Erectile dysfunction, or the inability to get and keep an erection to have sex, is a common issue for men. Many men experience erectile dysfunction for brief periods of time in their life, but they are able to solve the issue on their own. For other men, erectile dysfunction treatment may be needed to solve the issue. There are many treatments available for erectile dysfunction, including some natural ones. Here are a few of those natural remedies.
Make Healthy Lifestyle Changes
If you are suffering from erectile dysfunction, one of the things that you should do is make healthy lifestyle changes. Eat a diet filled with lean protein and plenty of fruits and leafy vegetables. Make sure you get 30 to 60 minutes of exercise at least four days a week. Limit your alcohol intake, and stop smoking. Also, ensure you get at least seven to eight hours of sleep per night. Your overall health and well-being play a role in your sex life, and maintaining a healthy lifestyle can help prevent erectile dysfunction or solve the issue once it develops.
Improve Your Relationship
Stress in a relationship can contribute to erectile dysfunction, though it is important to note that it is not the only cause. As such, you may need to focus on fixing your relationship to improve your sex life. Consider going to a couples therapist or a couples retreat. Alternatively, consider dating and romancing your partner. You may find that you reignite the flame, and thus your desire, which may help you to overcome erectile dysfunction.
Acupuncture has been shown to help treat erectile dysfunction, though it is not known exactly why. Acupuncture does help to increase blood flow in the body and decrease stress, so it is believed that these are the reasons why it helps. Regardless, acupuncture has no side effects, so it cannot hurt to give it a try.
Add Herbal Supplements or Vitamins to Your Diet
Finally, consider adding herbal supplements to your diet. Of course, it is always important to talk to your doctor before adding any new supplements or vitamins to your diet to ensure they will not interact with any other medications you may be taking or health conditions you may have. Some of the herbal supplements and vitamins that may be beneficial to those suffering from erectile dysfunction include:
Living a healthier lifestyle, improving your relationship, getting acupuncture and/or adding herbal supplements to your diet may help you to overcome erectile dysfunction on your own. However, if the condition still persists despite implementing these changes, it may be time to talk to an erectile dysfunction doctor. They can help you come up with the most effective erectile dysfunction treatment for you, helping to revive your love life.