Have you ever thought about just how many aspects there are to health? What you eat has a huge impact on health, as do your activity levels and sleep habits. Then, there are medical conditions that pop up seemingly out of nowhere, demanding treatment and attention. Managing it all can seem overwhelming, but it is less so when you are well-informed. As the ultimate person in charge of your own health and well-being, we think you deserve to be well-informed. So we created this website — a collection of articles on a plethora of different health and wellness topics. Whether you're sick or hoping not to get sick, we hope they serve you well.
Couples Counseling Can Help Resolve Conflict Over Sleep Schedules
Sharing a bed together is something you might have always done with your partner. But recently, you might be findin…
Common Cold Treatments
There is no cure for the common cold. That said, there are remedies and cold treatments that can ease your symptoms…
How to Boost Participation in Your Workplace Stretching Program
In workplaces where employees have to do a lot of repetitive movements that require strength and agility, implement…
If you have a herniated disc, you may have pain bad enough that you have difficulty walking or sitting without discomfort. When you experience back pain, especially if it happens after a recent fall or injury, you should seek medical help so you get the appropriate treatment. However, a herniated disc often develops with age and you might not be able to pinpoint when