One of the most common mood disorders in the world is depression. The symptoms of depression are both physical and mental, and they impact millions of Americans annually.
Depression is different for each person, but in some cases the symptoms hit harder at night, leading to more intense symptoms as darkness approaches. Here's what you need to know about this type of depression and how to fight back against it.
Identifying the Symptoms of Depression
For those who experience most of the symptoms of depression at nighttime, the symptoms typically include feelings of emptiness and hopelessness. Some people feel isolated or agitated, which can make it much more difficult to get to sleep at night.
Understanding the Causes of Depression
Depression can be caused by several factors, even in those who experience the symptoms mainly at night.
For some people, the symptoms step in at nighttime because it is so easy to stop experiencing distractions. Many people are able to stay busy with work or school during the day, but nighttime allows them to settle in with little to pay attention to, especially during times of social distancing.
How to Treat Depression
There are a few ways you can treat depression that settles in at night. For some people, this may include taking medications that help alleviate the symptoms. These medications are often taken once each day.
One way to help the symptoms is to ensure that you have a solid bedtime ritual that helps you wind down by the end of the day. This also involves keeping your bedroom a calm and positive space, preferably without screens and blue lights.
Some people also experience improved symptoms after participating in hobbies like cooking, painting, and exercising. In other cases, it is beneficial to meditate or perform stretches and yoga. These activities can relieve mental and physical stress.
Finally, you might consider therapy as a great way to build techniques for fighting back against depression. You have several forms of therapy to consider, and each one offers different advantages.
Speak With a Psychologist Today
It is important to set up a meeting with a psychologist as soon as you notice the symptoms of depression creeping in during your nights. Do you want to know more about meeting with a psychologist? Make the call today to discuss your needs and your goals for treatment. They may be able to help you get through the symptoms of depression.