When you are giving up an addictive substance, you are going to go through withdrawals. You go through withdrawals because addictive substances literally change the way that your brain works, and when you deny your body the substances that they have come to rely on, your body is going to fight back. This is a fight you can win, though, if you have the right tools to help you through the process of becoming substance-free.
Way #1: Go Through a Formal Medical Detox Program
When you make the decision to come off whatever substances you are addicted to, it can be helpful to go through a formal medical detox program to get through the first week or two of the detox process. The first week or two can be the most intense, from both a physical health perspective as well as a mental health perspective.
When you go through a medical detox program, they will help you slowly reduce your dependency, and they will provide you with medication to help you deal with the side effects that come with the detoxing process. You should also be provided with mental and emotional support throughout the process.
Going through a medical detox program can help you stick with your commitment to detox.
Way #2: Join an Addiction Support Group
Second, it can be helpful to connect with others who directly understand the struggle that you are going through. Joining a support group can provide you with some of the emotional support that is necessary to go through the detox process. The detox process, and being committed to your sobriety, it is often an on-going, and for many people, a life-long process. Many people appreciate the support that they get from other group members.
Way #3: Get Some Exercise
When you are working on detoxing and living a substance-free life, exercise can be essential. Sticking to a regular exercise program can provide you with many helpful benefits as you go through the detoxing process.
To start with, exercise provides you with a healthy way to release endorphins. Releasing endorphins naturally can help balance the chemicals in your brain, which you are trying to retrain. Exercising regularly can give you something else to focus on, which can help you avoid a relapse. Additionally, regular exercise can help improve your physical and mental health.
If you are ready to break your dependency on an addictive substance, a guided medical detox can provide you with the physical and emotional support you need to get through the initial phase. A support group can help you stick to your detox mission, and exercise can help you regain a positive and healthy lifestyle.