Your digestive system works really hard for you, breaking down your food and absorbing essential nutrients. Sometimes, you're not so nice to it in return. Maybe you eat fast food from time to time, or perhaps you rely on a lot of processed foods. Detoxing your digestive system is a great way to reset and show it some kindness. Here are three herbal supplements that can help you do just that.
Milk Thistle
This plant is known for its anti-inflammatory properties, which makes it really beneficial to the digestive tract, where months and years of bad eating habits can lead to inflammation and irritation. It's also thought to be good for the liver. It strengthens your liver cells, which means your liver is better able to do its job of detoxing the body. This makes milk thistle an especially good choice for anyone who has a history of consuming a lot of alcohol, which can damage the liver. You can find milk thistle capsules at most health food stores. The label will generally tell you to take them three times per day during a detox period.
Garnicia Cambogia
Grown in Asia, garcinia cambogia is actually a fruit, and like most fruits, it is a healthy choice. It is particularly high in a compound called hydroxycitric acid. Not only does HCA help curb cravings so you are less likely to reach for more junk food, it also helps your body release other toxins that have built up over the years. You may find you need to use the bathroom more often on the first few days you take it, but this is normal. The label will likely tell you only to use it for several weeks. It's meant for a short-term detox, not for long-term use.
Schisandra
A berry common in Chinese medicine, this supplement is known for its high antioxidant content. It can help your intestinal cells ward off damage, and it can boost liver function, helping to detoxify your system. If you have ever been told that your liver enzyme levels were low, this may be a good supplement to take. Often, the label will tell you to take a pill with every meal. This is a supplement you can use long-term, although you might want to lower your dose a bit after the first few weeks of initial detox.
To learn more about these and other herbal supplements for detox, talk to your doctor or a supplement vendor like The Doctor Within : Immunition.